Some people keep asking me..’cty why u do like that? why u do like this? what is wrong with u? why u behave like that? u so weird..; please don’t do like that again..; please try to change..; why u soooo shy? why u don’t want to help me? i’m so dissapoint wif u..
And sometimes i dunno what to answer..becoz i’m not good in explaining something or the reason why i do like that.. sometimes i juz let the people judge me; up to them, what they want to say, or talk behind me, or maybe misunderstood me. i juz leave it like that without telling them why.. i hate giving a reason although i have it……..Now i want to discuss about one of my biggest problem in my life..n i realy hope there is sumbody out there would like to share or help me solving it..huhu
(actualy i ask the help of internet to explain it to u guys..hehe)
Social phobia
People with social phobia have deep fears of being watched or judged by others and being embarrassed in public. This may extend to a general fear of social situations—or be more specific or circumscribed, such as a fear of giving speeches or of performing (stage fright). More rarely, people with social phobia may have trouble using a public restroom, eating in a restaurant, or signing their name in front of others.(xdela sampai semua..)
Social phobia is not the same as shyness. Shy people may feel uncomfortable with others, but they don’t experience severe anxiety, they don’t worry excessively about social situations beforehand, and they don’t avoid events that make them feel self-conscious. On the other hand, people with social phobia may not be shy-they may feel perfectly comfortable with people except in specific situations. Social phobias may be only mildly irritating, or they may significantly interfere with daily life (mmg susah, tapi skrg org leh la jgk kawal ckit2). It is not unusual for people with social phobia to turn down job offers (yg melibatkan bnyk jumpe dgn org ramai) or avoid relationships because of their fears. (ermm..yg ni adela jgk..tp xla semua.)
Those who suffer from social phobias can get horrifically nervous just being around other people, even folks that they recognize.(dgn korang pun org slalu kena cmni, tp bila xbrapa ramai org ok je). It is a fear that they will be criticized or evaluated by other people. This fear can be triggered in almost any type of social interaction. A person could be standing on line at a supermarket and get stressful feelings as they imagine having to talk to the cashier as they checkout.(erm..ade lg 1 reason, tp xleh ckp kt sini, kna tanya saya personally..hehe)
Causes and symptoms
Experts don’t really know why phobias develop, although research suggests the tendency to develop phobias may be a complex interaction between heredity and environment. Some hypersensitive people have unique chemical reactions in the brain that cause them to respond much more strongly to stress. These people also may be especially sensitive to caffeine, which triggers certain brain chemical responses.(kan orang dh bgtau org tak leh minum kopi, tp ade yg kate org ngada2..sedih tau..)
Advances in neuroimaging have also led researchers to identify certain parts of the brain and specific neural pathways that are associated with phobias. One part of the brain that is currently being studied is the amygdala, an almond-shaped body of nerve cells involved in normal fear conditioning. Another area of the brain that appears to be linked to phobias is the posterior cerebellum.
While experts believe the tendency to develop phobias runs in families and may be hereditary, a specific stressful event usually triggers the development of a specific phobia or agoraphobia.(bila cube nak berlagak jd ok mcm org biasa.. hasilnya org akan jd clumsy..very2 clumsy..sbb tu x brape slesa klu org lain tgk sy buat kerja..bukan x suka korg tp jd clumsy la bile wt, habis smua x brape jd..nk wt cmne..)
Prevention
There is no known way to prevent the development of phobias other than drugs..
so..this is 1 of my problem. i really seek for a help from u guys. Because, having this type of phobia is still a mystery for me..but i really want to overcome it. i already try to face with it ( n i think it will faded from time to time.. yeahh cty boleh.. :) )
Resources:
- Agoraphobics In Motion. 605 W. 11 Mile Rd., Royal Oak, MI48067
- Beers, Mark H., MD, and Robert Berkow, MD., editors. “Phobic Disorders.” In The Merck Manual of Diagnosis and Therapy. Whitehouse Station, NJ: Merck Research Laboratories, 2004.
- Ploghaus, A., L. Becerra, C. Borras, and D. Borsook. “Neural Circuitry Underlying Pain Modulation: Expectation, Hypnosis, Placebo.” Trends in Cognitive Science 7 (May 2003): 197-200.
- Rauch, S. L., L. M. Shin, and C. I. Wright. “Neuroimaging Studies of Amygdala Function in Anxiety Disorders.” Annals of the New YorkAcademy of Sciences 985 (April 2003): 389-410.
- Weisskopf, M. G., H. Chen, M. A. Schwarzschild, et al. “Prospective Study of Phobic Anxiety.” Movement Disorders 18 (June 2003): 646-651.
will be continued in episode 2…
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